Monthly Archives: January 2012

10 Things to Think About on a Walk

Posted on 01/30/2012 by

1. Are you swinging your hips as if you are sache-ing? 2. Is your lower back soft and relaxed? 3. Are you bending your toes? 4. Are you allowing your stride to be long and gliding? 5. Is your head … Continue reading →

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Walk Outside or Walk on a Treadmill?

Posted on 01/23/2012 by

I often suggest to people to walk as a regular activity. I think that walking can help keep our balance, range of motion, agility and bone density functioning until high age. I often get asked if walking on treadmill is … Continue reading →

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FlyLady

Posted on 01/09/2012 by

I have recently discovered something that has helped me work through anxiety feelings after dealing with health issues in my family. I have noticed that my anxiety levels go down when I have a safe and creative home base. The … Continue reading →

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Marionette Metaphor

Posted on 01/03/2012 by

I love metaphors. They are the images for the soul. When hearing a metaphor, my psyche knows how to create the image into reality. It’s like a roadmap that I know how to follow. I find that my clients are … Continue reading →

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